
Your Hormone Baseline
The markers that actually drive energy and testosterone, and how to read whether yours are working for or against you.
A free self-assessment from a medical doctor that shows busy men exactly where their energy, testosterone, and training are leaking — and what to fix first.
Built by Christian Poulos, MD — a performance physician who's helped over 1,000 men look, feel, and perform like they did at 25.
Free. No credit card. No spam.
You're sleeping enough on paper but dragging through every afternoon and reaching for caffeine to function.
You're in the gym consistently but your body hasn't changed in months and you can't figure out why.
Your doctor says everything looks fine, but you know you don't feel anything close to optimal.
The motivation, focus, and edge you had at 25 quietly slipped away and nothing's brought it back.
You travel, you work long hours, and every protocol you find assumes you live at the gym.
Three areas most men get wrong — and the exact signals that tell you where to start.

The markers that actually drive energy and testosterone, and how to read whether yours are working for or against you.

Why disciplined men still carry stubborn fat, and the lever most are completely ignoring.

How to build a body that performs when you travel two weeks a month and can't live in a gym.
Join 1,000+ men who stopped guessing and started optimizing.
Enter your details below — you'll get instant access.
Two extras that make the Audit faster to act on — included free when you download.
(Limited to the first 20 downloads each week)
(Protocols, checklists & supplement guide)
WHAT YOU GET
Christian Poulos is a medical doctor and performance physician who treats what most doctors ignore: how a man actually feels, looks, and functions day to day. After studying neuroscience at Indiana University and earning his MD, he built Doctor's Orders Coaching and later launched Best Man Medical, a men's health and longevity clinic. He's helped over 1,000 busy executives, physicians, and entrepreneurs reclaim their energy, testosterone, and physique with time-efficient protocols built for real schedules. To 428K+ followers, his message is simple: your doctor manages disease — he optimizes performance.
Completely. Enter your email and it lands in your inbox within minutes — no card, no catch.
You'll get an instant email with access to the full Audit and your two bonuses. Check spam or promotions if it's not there in a few minutes.
No. You'll get the Audit, a short welcome series, and the occasional genuinely useful email. Unsubscribe anytime.
Not at all. The Audit is built for busy men starting from wherever they are — including those who've been out of the gym for years.
About 15 minutes to read, and you'll walk away knowing the one area to fix first.
Especially then. Everything in the Audit is designed around men who work long hours and travel constantly.
Men looking for a quick-fix pill or a crash diet. This is about sustainable performance, not shortcuts.
One email, instant access.